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CBD has taken the health and wellness industry by storm, and the surge in popularity is well founded. CBD or cannabidiol is one of many naturally occurring compounds in cannabis and hemp plants. While CBD is still in the early stages of scientific research and study, there are promising opportunities for treating pain, reducing inflammation, relieving anxiety, and helping sleep. So how can we maximize the effects of this naturally relieving gift? It could be as simple as omega-3 fatty acids.

What is CBD? How do fatty acids help with the effects of CBD?

CBD is one of over 100 compounds that can be extracted from hemp and cannabis plants. CBD is often confused with another popular and well-known cannabinoid, THC, which is best known for its psychoactive properties. Both CBD and THC interact with the endocannabinoid system (ECS), but can affect the human body and brain in very different ways. CBD is becoming increasingly known for its ability to affect cell metabolism through the ECS. This body system is responsible for managing a number of physiological functions such as inflammatory response, mood regulation, pain management, metabolism, etc.

Research and scientific studies are still limited but continue to emerge related to CBD and its interaction with the ECS and potential therapeutic benefits. Based on anecdotal evidence and the studies available today, it is believed that CBD works in concert with the ECS by attaching to receptors that carry messages to the brain, mimicking the body's own endocannabinoids, and releasing serotonin. The human body's endocannabinoid system is made up of lipids, which are naturally made up of a cell's omega-3 fatty acids and omega-6 fatty acids. These lipids stimulate a cell's receptors and promote a specific response from the body and brain, much like CBD can affect the receptors in the ECS.

Omega-3 fatty acids and omega-6 fatty acids are fatty acids that are essential for the human body and its cell function. Our body builds these fatty acids, the endocannabinoids or lipids in the human body, easily created in response to stimulation of brain activity. Because CBD and omega-3 fatty acids are both directly linked to the endocannabinoid system, the link between one that improves the effectiveness of the other is becoming more common.

Enhance your CBD experience with omega-3 fatty acids

The body's natural endocannabinoids are not made externally, but internally and are made from the omega-3 fatty acids already present in your cells. This means when we eat foods high in these healthy fats, like nuts, seeds, or fish, or when we take supplements that can alter and improve the body's naturally occurring endocannabinoids. Essential fatty acids can help receptors in the body perform their functions. Adding more omega-3 fatty acids to your diet in conjunction with CBD can improve the therapeutic benefits and your overall health.

To get the most out of CBD, you need to make sure that your body is tuned for ideal absorption. When you're lacking in omega-3 fatty acids, your dose of CBD will work harder to achieve its potential therapeutic properties.

If you're looking for a great CBD product to try paired with an omega-3 supplement or a high-fat diet, a CBD oil or tincture is a good place to start. CBD oil is consumed sublingually, which means it can get into the bloodstream almost immediately and gives results quickly. To ensure that you are buying and consuming a quality CBD product, it is best to check with companies that use third-party laboratory test results. For product comparisons and your most reliable sources for CBD, turn to Real Tested CBD. You can find more information about Real Tested CBD and which products are best for omega-3 fatty acids here.



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