U.S. Kuo Shu Academy offers martial arts and Kung Fu classes to individuals of different ages. One of the classes is curated for children. In addition to introducing children to traditional Chinese Kung Fu, the academy is dedicated to helping them develop skills such as mental focus, discipline, commitment to goals, and hard work. Other benefits of martial arts and Kung Fu classes for children include functional fitness training, stress management, fundamental self-defense skills, flexibility, anti-bullying strategies, and unshakable self-confidence.
U.S. Kuo Shu Academy also has martial arts classes for adults. The sessions offer a perfect outlet for individuals seeking to embark on a journey toward a healthy lifestyle through specialized body movements. While training, individuals can experience other benefits such as toned muscles, improved stamina, and visible results toward weight loss. Besides visible physical results, the martial art classes help students find a perfect balance of having fun and good health, more importantly, help them focus on what matters in their lives.
Individuals can also opt for additional classes based on their interests. They can enroll for small classes, optional private instruction, sport fighting, stretching classes, and sessions teaching Chinese weapons (such as broadsword and straight sword). Additionally, the academy has a range of specialized programs, including teacher training and exciting competition opportunities. Each of these offerings allows students to explore the exciting world of martial arts while acquiring skills and being in a community of Kung Fu enthusiasts.
Martial arts classes for families is another program the academy offers, designed for families and parents. Besides facilitating a seamless transition for parents into Kung Fu, the academy offers convenient scheduling options that allow them to determine the most suitable time for the sessions. While most sessions at the academy entail group activities, the instructor subsequently divides the students into smaller groups based on age and skill level for more focused training. This approach not only enhances their family bonds through Kung Fu but also nurtures other important life skills.
There are also Tai Chi classes taught at the academy. The exercise – ranked as one of the best exercises by Harvard- involves four components: meditation, warm-up and stretching, Qi Gong (breathing exercises), and moving meditation. As an inclusive school that caters to all, the trainers invest sufficient time and attention to each level of learning. For particularly ambitious students, Tai Chi classes can serve as a gateway to a new world of possibilities, such as exploring Chinese art more extensively.
To enroll in any of the classes, interested individuals can contact the academy at 443-394-9222. Visit U.S. Kuo Shu Academy to learn more. U.S. Kuo Shu Academy is located at 10999 Red Run Blvd – Suite 214, Owings Mills, MD, 21117, US.
U.S. Kuo Shu Academy
10999 Red Run Blvd – Suite 214